Sweet Potato Casserole

Yield: 6 servings

Measure Ingredient
 
4 mediums Sweet potatoes
Vegetable oil cooking spray
1 tablespoon Margarine
1/4 cup Orange juice
2 tablespoons Chopped walnuts
1/4 teaspoon Nutmeg
 
1/ Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking spray. Remove potatoes from heat and add cold water until they are cooled slightly. Drain, peel and mash the potatoes.
2. Add remaining ingredients and mix thoroughly. Place in casserole dish and bake, uncovered, at 375 degrees F. for 25 minutes.
Serve hot. Makes 6 servings.
Nutritional information per serving: calories - 118, protein - 2 gm., fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium - 9 mg.
No diabetic exchanges given.