25 Minute Pork Diane

25-Minute Pork Diane

 

25-Minute Pork Diane

Makes: 4 servings
  • Carb Grams Per Serving: 1

Ingredients

   1 tablespoon water
   1 tablespoon Worcestershire sauce for chicken
   1 teaspoon lemon juice
   1 teaspoon Dijon-style mustard
   4 3 - ounces boneless pork top loin chops, cut 3/4 to 1 inch thick
   1/2-1 teaspoon lemon-pepper seasoning
   1 tablespoon butter or margarine
   1 tablespoon snipped fresh chives, parsley, or oregano

  • Directions
  • For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
  • Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.
  • Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives. Makes 4 servings.

 

 

              Nutrition Facts Per Serving:

  • Servings Per Recipe: 4, cal.: (kcal) 131, pro.: (g) 19, sodium: (mg) 377, sat. fat: (g) 2, chol.: (mg) 55, fiber: (g) 0, Fat, total: (g) 5, carb.: (g) 1,
  • Diabetic Exchanges
  • Fat (d.e): 0.5, Lean Meat (d.e): 3
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