Creole Beef Steak

Ingredients
1 1/2 lb cube steak
1 tsp salt, divided
1/4 tsp black pepper
1 1/2 tbsp olive oil
4 medium potatoes, peeled and thinly sliced
2 large onions, sliced into rings
1 medium green bell pepper, sliced into rings
1 medium red bell pepper, sliced into rings
3 plum tomatoes, thinly sliced
2 garlic cloves, thinly sliced
2 tsp chopped fresh parsley or cilantro
1/2 tsp oregano, divided
1/2 cup low-fat beef broth
1/2 cup white wine

Preparation

  1. Season meat with 1/2 tsp salt and pepper. Heat oil in a large nonstick skillet over medium-low heat. Place a layer of meat in the skillet. On top of the meat, layer potatoes, onion, peppers, tomato, garlic, and parsley or cilantro. Sprinkle with 1/4 tsp each oregano and salt.
  2. Place another layer of meat in the skillet and repeat the layering of the other ingredients. Sprinkle with remaining oregano and salt.
  3. Pour the broth and wine in the skillet and cover. Cook until potatoes are tender, between 30-40 minutes. Place meat and vegetables on a serving platter and pour skillet juices over top.

Nutrition Information
Exchange/Choices
1 Starch
3 Vegetable
2 Lean Meat
1 Fat

Calories: 300
  Calories from Fat: 80
Total Fat: 7.0 g
  Saturated Fat: 2.3 g
  Trans Fat: 0 g
Cholesterol: 60 mg
Sodium: 500 mg
Total Carbohydrate: 28 g
  Dietary Fiber: 4 g
  Sugars: 6 g
Protein: 26 g