Creamy Spinach Dip

 

Ingredients

 

  • 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
  • 1-1/2 cups low-fat sour cream
  • 2 tablespoons red wine vinegar
  • 2 tablespoons minced mint
  • 2 garlic cloves, minced
  • 1/2 cup minced water chestnuts
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
Directions

 

  1. Prepare the spinach and set aside.
  2. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information (Per Serving)
Calories: 33
Protein: 2 g
Sodium: 27 mg
Cholesterol: 7 mg
Fat: 2 g
Dietary Fiber: 1 g
Sugars: 1 g
Carbohydrates: 3 g
Exchanges: 1/2 Carbohydrate