Blueberry Pancakes


  • 1/3 cup non-fat buttermilk pancake mix
  • ¼ cup skim milk
  • cooking spray
  • 1/3 cup fresh blueberries
  • ¼ cup sugar-free maple syrup, warmed
  1. Mix pancake mix and skim milk according to package directions.
  2. Lightly coat a non-stick griddle or skillet with cooking spray. Place over medium-high heat.
  3. Ladle pancake batter onto the hot griddle to make however big of a pancake as you want. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned (about 2 minutes).
  4. Flip and cook the other side.
  5. Keep pancakes warm in the oven while you make more.
  6. Serve with the warmed syrup.
Nutrition Information
Per serving: 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges: 3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)